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Many women don’t realize that these changes can happen as young as 35,” says integrative physician Sara Gottfried.Ivan Cordoba
“Somewhere in your mid-30s to early 40s, levels of key hormones shift as the body progresses through perimenopause toward menopause,” says Sara Gottfried, an integrative physician and the author of The Hormone Reset Diet. “Many women don’t realize that these changes can happen as young as 35,” she says. How to fight back? Every woman is different, but the experts agree that dietary supplements and bioidentical hormones can be effective tools.
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